Dưới đây là danh sách các bài báo khoa học, sách, tạp chí và các nguồn trực tuyến mà bạn có thể tham khảo để tìm hiểu thêm về những ý tưởng và khái niệm được trình bày trong cuốn sách này. Đây không phải là danh sách đầy đủ nhưng nó sẽ giúp bạn bắt đầu có một cái nhìn mới và có thể thực hiện được chế độ ăn bổ não. Nhiều phần trích dẫn có liên quan đến các nghiên cứu đã được nhắc đến hoặc mô tả chi tiết trong nội dung sách. Những tài liệu này cũng mở ra cánh cửa cho các nghiên cứu sâu hơn. Nếu bạn không thấy liệt kê ở đây tài liệu tham khảo đã được nhắc đến trong sách, hãy truy cập trang web wwwDrPerlmuttercom, tại đây bạn có thể truy cập nhiều nghiên cứu hơn và một danh sách tài liệu tham khảo luôn được cập nhật.

Giới thiệu

1. C. Pritchard, A. Mayers, and D. Baldwin, “Changing Patterns of Neurological Mortality in the 10 Major Developed Countries – 1979–2010,” Publ. Health 127, no. 4 (April 2013): 357–68. See also Bournemouth University, “Brain Diseases Affecting More People and Starting Earlier Than Ever Before,” ScienceDaily, May 10, 2013, accessed January 8, 2015, http://wwwsciencedailycomreleases/2013/05/130510075502.htm.

2. Michael D. Hurd et al., “Monetary Costs of Dementia in the United States,” N. Engl. J. Med. 368 (April 4, 2013): 1326–34.

3. “Statistics,” NIMH RSS, accessed January 12, 2015, http://www. nimhnihgovhealthstatisticsindexshtml.

4. Như trên.

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15. Câu nói này được cho là của Hippocrates, nhưng trên thực tế câu nói này không được tìm thấy trong bất kỳ văn bản nào ông viết. Mặc dù mối liên hệ giữa lựa chọn chế độ ăn và sức khỏe đã được biết đến và ghi chép về khoa học trong hàng thế kỷ, thậm chí Hippocrates cũng sẽ đồng ý rằng khái niệm về thực phẩm không nên bị nhầm lẫn với khái niệm về dược phẩm. Năm 2013, Diana Cardenas thuộc Đại học Paris Descartes đã viết một bài báo về nhầm lẫn trong các tài liệu này, trong đó, bà chỉ ra rằng ít nhất một tạp chí y sinh trong vòng 30 năm qua đã trích dẫn cụm từ không đúng này. Dù vậy, nó vẫn là một câu cách ngôn hay, một câu nói chính xác dù cho ai là người đã nghĩ ra.

Chương 1

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4. “NIH Human Microbiome Project Defnes Normal Bacterial Makeup of the Body,” US National Library of Medicine, accessed January 12, 2015, http://wwwnihgov/ newshealthjun2012/nhgri-13.htm.

5. “How Bacteria in the Gut Help Fight Off Viruses,” NPR, accessed January 12, 2015, http://wwwnprorgblogsgoatsandso da/2014/11/14/363375355/how-bacteria-in-the-gut-help-fght-off- viruses.

6. Adam Hadhazy, “Think Twice: How the Gut’s ‘Second Brain’ Influences Mood and Well-Being,” Scientifc American, February 12, 2010, http:// wwwscientifcamericancomarticlegut-second-brain/.

7. Dr. Siri Carpenter, “That Gut Feeling,” Am. Psychol. Assoc. 43, no. 8 (September 2012): 50, http://wwwapaorgmonitor/2012/09/gut- feelingaspx.

8. Như trên.

9. Ivana Semova et al., “Microbiota Regulate Intestinal Absorption and Metabolism of Fatty Acids in the Zebrafsh,” Cell Host & Microbe 12, no. 3 (2012): 277. Xem thêm University of North Carolina School of Medicine, “Gut Microbes Help the Body Extract More Calories from Food,” ScienceDaily, September 12, 2012, accessed January 8, 2015, http://wwwsciencedailycomreleases/2012/09/120912125114.htm.

10. N. Abdallah Ismail, “Frequency of Firmicutes and Bacteroidetes in Gut Microbiota in Obese and Normal Weight Egyptian Children and Adults,” Arch. Med. Sci. 7, no. 3 (June 2011): 501–7, doi: 10.5114/ aoms.2011.23418, Epub July 11, 2011.

11. H. Kumar et al., “Gut Microbiota as an Epigenetic Regulator: Pilot Study Based on Whole-Genome Methylation Analysis. mBio 5, no. 6 (2014): e02113–14, doi:10.1128/mBio.02113-14.

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14. Tanya Lewis, “Go with Your Gut: How Bacteria May Affect Mental Health,” LiveScience, October 8, 2013, accessed January 12, 2015, http:// wwwlivesciencecom/40255-how-bacteria-affect-mental-healthhtml.

15. K. Aagaard et al., “The Placenta Harbors a Unique Microbiome,” Sci. Transl. Med. 237, no. 6 (May 21, 2014): 237ra65.

16. Kerry Grens, “The Maternal Microbiome,” The Scientist, May 21, 2014, http://wwwthe-scientistcom/?articlesviewarticleNo/40038/ titleThe-Maternal-Microbiome/.

17. M. G. Dominguez-Bello et al., “Delivery Mode Shapes the Acquisition and Structure of the Initial Microbiota across Multiple Body Habitats in Newborns,” Proc. Natl. Acad. Sci. USA 107, no. 26 (June 29, 2010): 11971–75, Epub June 21, 2010.

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20. Martin J. Blasser, Missing Microbes (New York: Henry Holt, 2014).

21. Như trên, 99.

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24. Shahrokh Amiri et al., “Pregnancy-Related Maternal Risk Factors of AttentionDefcit Hyperactivity Disorder: A Case-Control Study,” ISRN Pediat. 2012 (2012), http://dxdoiorg/10.5402/2012/458064.

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35. Semova et al., “Microbiota Regulate Intestinal Absorption and Metabolism of Fatty Acids.” See also K. Brown et al., “Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease,” Nutrients 8, no. 4 (August 2012): 1095–1119, Epub August 21, 2012.

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Chương 2

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2. Gina Kolata, “An Unusual Partnership to Tackle Stubborn Diseases,” New York Times, February 5, 2014, A14.

3. R. S. Doody et al., “Phase 3 Trials of Solanezumab for Mild-to- Moderate Alzheimer’s Disease,” N. Engl. J. Med. 370, no. 4 (January 23, 2014): 311–21, doi: 10.1056/ NEJMoa1312889.

4. S. Salloway et al., “Two Phase 3 Trials of Bapineuzumab in Mild-to- Moderate Alzheimer’s Disease,” N. Engl. J. Med. 370, no. 4 (January 23, 2014): 322–33, doi:10.1056/NEJMoa1304839.

5. L. S. Schneider et al., “Lack of Evidence for the Effcacy of Memantine in Mild Alzheimer Disease,” Arch. Neurol. 68, no. 8 (August 2011): 991–98, doi: 10.1001/archneurol.2011.69, Epub April 11, 2011.

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7. P. Crane et al., “Glucose Levels and Risk of Dementia,” N. Engl. J. Med. 2013, no. 369 (August 8, 2013): 540–48, doi: 10.1056/ NEJMoa1215740.

8. E. H. Martinez-Lapiscina et al., “Mediterranean Diet Improves Cognition: The PREDIMED-NAVARRA Randomised Trial,” J. Neurol. Neurosurg. Psychiatry 84, no. 12 (December 2013): 1318–25, doi: 10.1136/jnnp-2012-304792, Epub May 13, 2013. Also see E. H. Martinez-Lapiscina et al., “Virgin Olive Oil Supplementation and Long-term Cognition: The PREDIMED-NAVARRA Randomized Trial,” J. Nutr. Health Aging 17, no. 6 (2013): 544–52.

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19. Như trên.

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23. M. M. Welling, R. J. Nabuurs, and L. van der Weerd, “Potential Role of Antimicrobial Peptides in the Early Onset of Alzheimer’s Disease,” Alzheimers Dement. 11, no. 1 (January 2015): 51–7. doi: 10.1016/j. jalz.2013.12.020. Epub 2014 Mar 15.

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30. Như trên.

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Chương 3

1. Roni Caryn Rabin, “A Glut of Antidepressants,” New York Times, August 12, 2013, http://wellblogsnytimescom/2013/08/12/a-glut- of-antidepressants/.

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10. G. M. Khandaker et al., “Association of Serum Interleukin 6 and C-Reactive Protein in Childhood with Depression and Psychosis in Young Adult Life: A Population-Based Longitudinal Study,” JAMA Psychiatry 71, no. 10 (October 2014): 1121–28, doi: 10.1001/ jamapsychiatry.2014.1332.

11. Maria Almond, “Depression and Inflammation: Examining the Link,” Curr. Psychiatry 6, no. 12 (2013): 24–32.

12. E. Painsipp et al., “Prolonged Depression-like Behavior Caused by Immune Challenge: Influence of Mouse Strain and Social Environment,” PLoS One 6, no. 6 (2011): e20719, doi: 10.1371/ journalpone.0020719, Epub June 6, 2011.

13. M. Udina et al., “Interferon-Induced Depression in Chronic Hepatitis C: A Systematic Review and Meta-analysis,” J. Clin. Psychiatry 73, no. 8 (August 2012): 1128–38, doi: 10.4088/JCP.12r07694.

14. N. Vogelzangs et al., “Association of Depressive Disorders, Depression Characteristics and Antidepressant Medication with Inflammation,” Transl. Psychiatry 2 (February 21, 2012): e79, doi: 10.1038/tp.2012.8.

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20. M. Maes et al., “The Gut-Brain Barrier in Major Depression: Intestinal Mucosal Dysfunction with an Increased Translocation of LPS from Gram Negative Enterobacteria (Leaky Gut) Plays a Role in the Inflammatory Pathophysiology of Depression,” Neuro. Endocrinol. Lett. 29, no. 1 (February 2008): 117–24. Hình ở trang 93 được dựa trên dữ liệu từ nghiên cứu này.

21. Như trên.

22. Bested et al., “Intestinal Microbiota,” Part II.

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Chương 4

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Chương 5

1. Melissa Pandika, “Autism’s Gut-Brain Connection,” National Geographic, November 14, 2014, http://newsnationalgeographic. comnews/2014/11/141114-autism-gut-brain-probiotic-research- biology-medicine-bacteria/.

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7. Melinda Wenner Moyer, “Gut Bacteria May Play a Role in Autism,” Scientifc American Mind 25, no. 5, August 14, 2014, http://www. scientifcamericancomarticlegut-bacteria-may-play-a-role-in- autism/.

8. H. M. Parracho et al., “Differences between the Gut Microflora of Children with Autistic Spectrum Disorders and That of Healthy Children,” J. Med. Microbiol. 54, pt. 10 (October 2005): 987–91.

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Chương 6

1. K. Brown et al., “Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease,” Nutrients 4, no. 8 (August 2012): 1095–119, Epub August 21, 2012.

2. J. Suez et al., “Artifcial Sweeteners Induce Glucose Intolerance by Altering the Gut Microbiota,” Nature 514, no. 7521 (October 9, 2014): 181–86, doi: 10.1038/nature13793, Epub September 17, 2014.

3. G. Fagherazzi et al., “Consumption of Artifcially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidemiologique aupres des Femmes de la Mutuelle Generale de l’Education Nationale- European Prospective Investigation into Cancer and Nutrition Cohort,” Am. J. Clin. Nutr. 97, no. 3 (March 2013): 517–23, doi: 10.3945/ajcn.112.050997, Epub January 30, 2013. Hình ở trang 180 được dựa trên dữ liệu từ nghiên cứu này.

4. K. Kavanagh et al., “Dietary Fructose Induces Endotoxemia and Hepatic Injury in Calorically Controlled Primates,” Am. J. Clin. Nutr. 98, no. 2 (August 2013): 349–57, doi: 10.3945/ajcn.112.057331.

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7. J. Visser et al., “Tight Junctions, Intestinal Permeability, and Autoimmunity: Celiac Disease and Type 1 Diabetes Paradigms,” Ann. N. Y. Acad. Sci. 1165 (May 2009): 195–205, doi: 10.1111/j.1749-6632.2009.04037.x.

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Chương 7

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8. Như trên.

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Chương 8

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Chương 9

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